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July 06, 2021 2 min read

As effective as the dreaded burpee, mountain climbers are great for working out multiple muscle groups and seeing good results without needing a lot of equipment. If you don’t know what mountain climbers are, then don’t worry, you don’t need an actual mountain. Let us teach you the main benefits of mountain climbers for your whole body.

Efficiency

Mountain climbers are what’s known as a “compound exercise,” meaning that this one exercise is capable of working out multiple muscle groups and your joints all at the same time. This helps you accomplish more in a shorter amount of time all by practicing a single exercise rather than having to cycle and do multiple reps of other exercises. The core muscles mountain climbers work include your back, hips, abs, glutes, leg muscles, and even the shoulders.

Mobility

Speaking of your joints, another one of the main benefits of mountain climbers for your whole body is their ability to increase your mobility. Every time you repeat the motions, you loosen up your hips and joints so that it becomes easier for them to function and even increase your range of motion. This can help prevent aches and pain that come from stiff joints.

Functional Fitness

Functional fitness is described as an exercise that helps with performing daily functions safely and efficiently – such as improving your coordination or agility. This is just a practical benefit since it aids you inside and outside the gym. Furthermore, if you notice mountain climbers becoming too easy, then there are plenty of variations to keep it challenging and fresh. You can buy exercise equipment like sliding mountain climbers, resistance bands, dumbbells, and more in order to add variety and greater challenges to your workout routine.

Heart Health

Keep in mind that your heart is just as much of a muscle. By giving yourself such a good whole-body workout, your heart rate will have no trouble elevating consistently. This helps make your heart stronger and healthier and is a great way to give yourself a boost if you struggle with minor heart issues.


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